Research consistently shows that spending more time outdoors (including spring, when weather is changing quickly) during childhood significantly reduces the risk of developing myopia (nearsightedness) and can slow its progression.
The protective effect comes from exposure to natural sunlight and the opportunity for eyes to focus on distant objects, rather than close‑up screens or books.
Summer is an ideal time to build this healthy habit into your family’s routine.
Experts recommend at least 90 minutes to two hours of outdoor time daily for children, though even shorter periods provide benefit.
Encourage activities that naturally involve looking into the distance—flying kites, playing catch, nature walks, or simply running around the park.
Outdoor play does not need to be highly structured; unstructured free play in the backyard, riding bikes around the neighborhood, or reading under a tree all count.
Combine outdoor time with good indoor habits like taking regular breaks from screens and books, using proper lighting, and scheduling annual comprehensive eye exams to catch any vision changes early.
NOTE: The information provided here is for general educational purposes only.
It is inherently limited and should not be solely relied upon.
Always seek the advice of a medical professional for any medical questions or concerns.
The content of this blog post does not create a patient-physician relationship and is not intended as medical or patient advice. Consult a doctor for answers to all medical matters.
Contact EyeCare4Kids for more information:
EMAIL ADDRESS: info@eyecare4kids.org
CALL US: Global Headquarters: (801) 285-5443
VISIT US: Global Headquarters: 6911 State St. Midvale, UT 84047
