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EyeCare4Kids Free Screenings at Salt Lake City Library Spotlighted in Deseret News What was supposed to be a typical free vision screening clinic at a local library in Salt Lake turned into quite the spotlight for staff, volunteers and the families who came for the eye checks. A reporter from Deseret News, a local Salt Lake City newspaper, stopped by with a camera in tow. The article featured on April 26, and then syndicated on Yahoo!, highlighted Melanie Robbins, EyeCare4Kids community outreach coordinator, and the free screening process, which includes a basic vision test and eye health check, and information as needed for follow-up care.

COMMON PARENT QUESTION ABOUT VISION HEALTH: What do I need to know about nutrition and eye health for my child?

by | Jun 20, 2024 | Blog | 0 comments

The Role of Nutrition in Children’s Eye Health

A balanced diet plays a crucial role in maintaining good eye health. Proper nutrition can support visual development, protect against eye diseases, and promote overall well-being. Here, we discuss key nutrients and foods that are beneficial for children’s eye health.

Key Nutrients for Eye Health

Vitamin A: Essential for good vision, particularly in low light conditions. It helps prevent night blindness and supports the health of the cornea.

Lutein and Zeaxanthin: Antioxidants that protect the eyes from harmful high-energy light waves like ultraviolet rays. They are found in high concentrations in the retina.

Omega-3 Fatty Acids: Important for visual development and retinal function. Omega-3s help reduce the risk of dry eye syndrome and age-related macular degeneration.

Vitamin C: An antioxidant that supports the health of blood vessels in the eyes. It helps reduce the risk of cataracts and macular degeneration.

Vitamin E: Protects eye cells from damage caused by free radicals. It helps slow the progression of age-related eye conditions.

Zinc: Plays a vital role in transporting vitamin A from the liver to the retina, producing melanin, a protective pigment in the eyes.

Foods That Promote Eye Health

Carrots and Sweet Potatoes: Rich in beta-carotene, a precursor of vitamin A, which supports good vision.

Leafy Greens (Spinach, Kale): High in lutein and zeaxanthin, which protect the eyes from oxidative damage and improve visual performance.

Fish (Salmon, Tuna): Excellent sources of omega-3 fatty acids, which support retinal health and prevent dry eyes.

Citrus Fruits (Oranges, Lemons): Packed with vitamin C, which protects the eyes from damage and supports overall eye health.

Nuts and Seeds (Almonds, Sunflower Seeds): Provide vitamin E, which helps prevent age-related eye conditions.

Eggs: Contain lutein, zeaxanthin, vitamin E, and zinc, making them a comprehensive food for eye health.

Tips for Encouraging Healthy Eating Habits

Incorporate a Variety of Foods: Ensure that your child’s diet includes a range of fruits, vegetables, lean proteins, and whole grains to provide all the necessary nutrients for eye health.

Limit Sugary and Processed Foods: Excessive sugar and processed foods can lead to health issues that indirectly affect eye health, such as diabetes.

Promote Hydration: Encourage your child to drink plenty of water to keep their eyes hydrated and reduce the risk of dry eyes.

Lead by Example: Children are more likely to adopt healthy eating habits if they see their parents making nutritious choices.

Involve Children in Meal Planning: Letting children help with grocery shopping and meal preparation can make them more interested in healthy eating.

NOTE: The information provided here is for general educational purposes only. It is inherently limited and should not be solely relied upon. Always seek the advice of a medical professional for any medical questions or concerns. The content of this blog post does not create a patient-physician relationship and is not intended as medical or patient advice. Consult a doctor for answers to all medical matters.

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  • EMAIL ADDRESS: info@eyecare4kids.org
  • CALL US: Global Headquarters: (801) 285-5443
  • VISIT US: Global Headquarters: 6911 State St. Midvale, UT 84047

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