Summer offers a fresh opportunity to establish eye‑healthy routines that will benefit your child year‑round.
Prioritize outdoor play—at least 90 minutes to two hours daily when possible—to reduce nearsightedness risk and naturally balance indoor screen time.
Make sun protection automatic: sunglasses and a hat every time your child goes outside, even on cloudy days.
Set consistent screen time limits and enforce tech‑free zones like mealtimes, outdoor activities, and the hour before bed to protect both eyes and sleep.
Encourage the 20‑20‑20 rule during screen use, and ensure reading areas have adequate lighting from adjustable lamps rather than dim overhead lights.
Keep hydration and nutrition in mind; drinking plenty of water and eating a diet rich in fruits and vegetables supports overall eye health.
And finally, schedule annual comprehensive eye exams and teach your child to speak up if they experience any vision changes, eye pain, or discomfort. Remember to ENJOY YOUR SUMMER!
NOTE: The information provided here is for general educational purposes only.
It is inherently limited and should not be solely relied upon.
Always seek the advice of a medical professional for any medical questions or concerns.
The content of this blog post does not create a patient-physician relationship and is not intended as medical or patient advice. Consult a doctor for answers to all medical matters.
Contact EyeCare4Kids for more information:
EMAIL ADDRESS: info@eyecare4kids.org
CALL US: Global Headquarters: (801) 285-5443
VISIT US: Global Headquarters: 6911 State St. Midvale, UT 84047
