Although winter temperatures dip in January and February, time outdoors still plays a key role in eye health.
Natural daylight and distance viewing give eyes a break from screen focus and close activities — and may even help curb the progression of myopia (nearsightedness).
But winter weather comes with its own eye‑safety considerations. Snow reflects UV rays, increasing exposure even on cloudy days.
To protect your child’s eyes when playing in snow or cold outings:
- Use sunglasses that block 100 % of UVA and UVB rays.
- Wear hats or helmets with brims that reduce glare.
- Ensure kids have eye‑friendly winter gear, like goggles during sports (skiing, sledding).
Dry winter air and wind can also lead to irritation and dryness. Encourage your child to blink often and stay hydrated, even when it’s cold. Warm compresses or humidifiers at home can help keep eyes comfortable.
Balancing outdoor activity with eye protection builds healthier vision habits and ensures children enjoy winter adventures without discomfort.
Disclaimer:
NOTE: The information provided here is for general educational purposes only. It is inherently limited and should not be solely relied upon. Always seek the advice of a medical professional for any medical questions or concerns. The content of this blog post does not create a patient‑physician relationship and is not intended as medical or patient advice. Consult a doctor for answers to all medical matters.
Contact EyeCare4Kids for more information:
EMAIL ADDRESS: info@eyecare4kids.org
CALL US: (801) 285‑5443
VISIT US: 6911 State St., Midvale, UT 84047
