Screen use is nearly inevitable in today’s world of online learning, recreational gaming and streaming.
But with that comes concerns about how much blue‑light exposure and near‑focus may impact children’s eye health and comfort.
While research is ongoing, we know that prolonged screen time can lead to digital eye strain (symptoms: dry eyes, headaches, blurry vision) and may contribute to the worsening of nearsightedness over time.
To protect your child’s eyes, here are practical tips: position screens so they’re at least arm’s length away, encourage the 20‑20‑20 rule (every 20 minutes look at something 20 feet away for 20 seconds), enable night‑mode or blue‑light filters in the evening, and ensure you schedule frequent outdoor activity which balances the near‑work load.
At EyeCare4Kids we believe visuals are critical for learning and growth — so helping children use screens wisely is about supporting healthy vision habits today and tomorrow.
NOTE: The information provided here is for general educational purposes only. It is inherently limited and should not be solely relied upon. Always seek the advice of a medical professional for any medical questions or concerns. The content of this blog post does not create a patient‑physician relationship and is not intended as medical or patient advice. Consult a doctor for answers to all medical matters.
Contact EyeCare4Kids for more information:
EMAIL ADDRESS: info@eyecare4kids.org
CALL US: Global Headquarters: (801) 285‑5443
VISIT US: Global Headquarters: 6911 State St., Midvale, UT 84047
