With school out for the holidays, kids often get extra screen time — movies, games, and maybe video calls with relatives.
While fun, this spike in screen use can lead to digital eye strain: dry, tired eyes, headaches, and focus issues. As pointed out by Vision Care Direct, the holiday break can inadvertently increase risk for eye fatigue or vision problems if screen time isn’t balanced.
To help preserve your child’s vision during the holidays:
- Encourage regular breaks — follow the “20‑20‑20 rule”: every 20 minutes, look at something 20 feet away for 20 seconds.
- Mix up activities: include offline fun such as board games, crafts, reading, or outdoor play when weather permits.
- Maintain proper lighting — avoid dim rooms or harsh glare when screens are in use.
- Keep an eye on signs of eye strain: blinking often, rubbing eyes, complaints of blurry vision or headaches.
Using holiday time to build healthy screen habits can set the tone for the new year!
NOTE: The information provided here is for general educational purposes only. It is inherently limited and should not be solely relied upon. Always seek the advice of a medical professional for any medical questions or concerns. The content of this blog post does not create a patient‑physician relationship and is not intended as medical or patient advice. Consult a doctor for answers to all medical matters.
Contact EyeCare4Kids for more information:
EMAIL ADDRESS: info@eyecare4kids.org
CALL US: Global Headquarters: (801) 285‑5443
VISIT US: Global Headquarters: 6911 State St. Midvale, UT 84047
