Good eyesight isn’t just about glasses—it’s also about how children use their eyes.
Daily habits like proper lighting, correct posture, appropriate distance from books and screens, and taking breaks all play a part. When kids lean over low tables, read in dim rooms or stay in one position for too long, their eyes work harder and fatigue more easily.
Here are a few practical tips: ensure the reading surface has adequate lighting (natural light is ideal), encourage your child to sit upright with feet flat, position the book or screen at about arm’s length, and take rest breaks every 20‑30 minutes.
Encourage them to blink, stretch their arms out and look at something farther away for a bit.
These simple habits help maintain comfort and reduce visual fatigue, setting them up for better focus and vision wellness.
NOTE: The information provided here is for general educational purposes only. It is inherently limited and should not be solely relied upon. Always seek the advice of a medical professional for any medical questions or concerns. The content of this blog post does not create a patient‑physician relationship and is not intended as medical or patient advice. Consult a doctor for answers to all medical matters.
Contact EyeCare4Kids for more information:
EMAIL ADDRESS: info@eyecare4kids.org
CALL US: Global Headquarters: (801) 285‑5443
VISIT US: Global Headquarters: 6911 State St., Midvale, UT 84047
