In today’s digital world, our kids often spend more time than ever in front of screens — tablets, computers, phones, and TVs.
But what does this mean for their vision?
Prolonged screen use can lead to eye strain, dry eyes, headaches and may contribute to the development of myopia (nearsightedness) in children.
Studies show that spending time outdoors and limiting close‑up screen use helps protect growing eyes.
So what can parents do? A few practical habits: use the “20‑20‑20 rule” (every 20 minutes, look 20 feet away for 20 seconds), ensure devices are held at a comfortable distance, enforce screen‑free times especially before bed, and above all encourage outdoor play.
With consistent routines and good habits, you can help your child’s eyes stay healthy in a screen‑filled world.
NOTE: The information provided here is for general educational purposes only. It is inherently limited and should not be solely relied upon. Always seek the advice of a medical professional for any medical questions or concerns. The content of this blog post does not create a patient‑physician relationship and is not intended as medical or patient advice. Consult a doctor for answers to all medical matters.
Contact EyeCare4Kids for more information:
EMAIL ADDRESS: info@eyecare4kids.org
CALL US: Global Headquarters: (801) 285‑5443
VISIT US: Global Headquarters: 6911 State St., Midvale, UT 84047
