Did you know your child’s diet plays a key role in their eye health and vision development?
Nutrients such as vitamin A, lutein, zeaxanthin, omega‑3 fatty acids, vitamin C and zinc support the retina, cornea and visual processing.
For example, leafy greens, eggs, fish, and brightly‑colored fruits and vegetables are excellent choices.
Encouraging your child to eat a variety of nutritious foods not only helps their eyes now, but supports long‑term vision.
Limit sugary, processed foods and promote drinking water—yes, even the eyes benefit from good hydration and diet.
Lead by example; eat eye‑healthy meals together and involve your children in meal planning.
Small daily decisions make a HUGE difference!
NOTE: The information provided here is for general educational purposes only. It is inherently limited and should not be solely relied upon. Always seek the advice of a medical professional for any medical questions or concerns. The content of this blog post does not create a patient‑physician relationship and is not intended as medical or patient advice. Consult a doctor for answers to all medical matters.
Contact EyeCare4Kids for more information:
EMAIL ADDRESS: info@eyecare4kids.org
CALL US: Global Headquarters: (801) 285‑5443
VISIT US: Global Headquarters: 6911 State St., Midvale, UT 84047
