Increasingly, research shows that regular outdoor play and exposure to natural daylight can help protect children from developing or worsening myopia (nearsightedness).
One thought is that bright sunlight triggers dopamine in the retina, which helps regulate eye growth.
Another is that distance‑viewing relaxes the focusing system of the eye.
For parents, the takeaway: try to build at least 60 minutes of outdoor time into your child’s daily routine.
Even backyard play, walks, bike rides, or after‑school outdoor games count.
Balancing near‑work (reading, screens) with far‑view time matters.
Make it fun and part of your family’s rhythm.
A healthy vision habit for life begins with fresh air and sunlight in the schedule.
NOTE: The information provided here is for general educational purposes only. It is inherently limited and should not be solely relied upon. Always seek the advice of a medical professional for any medical questions or concerns. The content of this blog post does not create a patient‑physician relationship and is not intended as medical or patient advice. Consult a doctor for answers to all medical matters.
Contact EyeCare4Kids for more information:
EMAIL ADDRESS: info@eyecare4kids.org
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VISIT US: Global Headquarters: 6911 State St., Midvale, UT 84047
