(801) 285-5443 info@EyeCare4Kids.org
EyeCare4Kids Free Screenings at Salt Lake City Library Spotlighted in Deseret News What was supposed to be a typical free vision screening clinic at a local library in Salt Lake turned into quite the spotlight for staff, volunteers and the families who came for the eye checks. A reporter from Deseret News, a local Salt Lake City newspaper, stopped by with a camera in tow. The article featured on April 26, and then syndicated on Yahoo!, highlighted Melanie Robbins, EyeCare4Kids community outreach coordinator, and the free screening process, which includes a basic vision test and eye health check, and information as needed for follow-up care.

PARENT QUESTION: Can my child’s diet affect their eye health?

by | May 23, 2024 | Blog | 0 comments

Yes, your child’s diet can significantly affect their eye health.

Proper nutrition is crucial for the development and maintenance of healthy eyes. Here are some key nutrients that are particularly beneficial for eye health and the foods that provide them:

Key Nutrients and Their Benefits:

  1. Vitamin A:
    • Benefits: Essential for good vision, particularly night vision, and helps prevent dry eyes.
    • Sources: Carrots, sweet potatoes, spinach, kale, and other dark green leafy vegetables, as well as dairy products and liver.
  2. Vitamin C:
    • Benefits: An antioxidant that helps protect the eyes from damage caused by free radicals. It also supports the health of blood vessels in the eyes.
    • Sources: Oranges, strawberries, bell peppers, broccoli, and tomatoes.
  3. Vitamin E:
    • Benefits: Another powerful antioxidant that protects eye cells from damage.
    • Sources: Nuts, seeds, and green leafy vegetables.
  4. Omega-3 Fatty Acids:
    • Benefits: Important for visual development and retinal function. They also help prevent dry eyes.
    • Sources: Fish (like salmon, mackerel, and sardines), flaxseeds, chia seeds, and walnuts.
  5. Zinc:
    • Benefits: Plays a vital role in transporting vitamin A from the liver to the retina to produce melanin, a protective pigment in the eyes.
    • Sources: Meat, shellfish, legumes, seeds, nuts, and dairy products.
  6. Lutein and Zeaxanthin:
    • Benefits: These carotenoids are found in high concentrations in the retina and help filter harmful high-energy blue wavelengths of light.
    • Sources: Eggs, corn, and green leafy vegetables like kale and spinach.

Tips for a Vision-Friendly Diet:

  • Balanced Meals: Ensure your child eats a variety of foods from all the food groups to get a broad spectrum of nutrients.
  • Colorful Plates: Include a range of colorful fruits and vegetables to ensure they get various antioxidants and vitamins.
  • Healthy Snacks: Offer snacks like carrot sticks, fruit slices, and nuts instead of processed foods.
  • Hydration: Encourage drinking plenty of water to keep the eyes hydrated and maintain overall health.

By incorporating these nutrients into your child’s diet, you can help support their eye health and overall well-being.

NOTE: The information provided here is for general educational purposes only. It is inherently limited and should not be solely relied upon. Always seek the advice of a medical professional for any medical questions or concerns. The content of this blog article does not create a patient-physician relationship and is not intended as medical or patient advice. Consult a doctor for answers to all medical matters.

Contact EyeCare4Kids for more information:

  • EMAIL ADDRESS: info@eyecare4kids.org
  • CALL US: Global Headquarters: (801) 285-5443
  • VISIT US: Global Headquarters: 6911 State St. Midvale, UT 84047

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