(801) 285-5443 info@EyeCare4Kids.org
When we plan a day out in the sun, grabbing sunscreen to protect our skin is a no-brainer. But what about our eyes, especially our children’s eyes?

Parent Question: Is UV Protection Important for Children’s Eyes?

by | Feb 15, 2024 | Blog | 0 comments

When we plan a day out in the sun, grabbing sunscreen to protect our skin is a no-brainer. But what about our eyes, especially our children’s eyes? Just as the sun can damage our skin, it can also harm our eyes. That’s why UV protection is super important for kids. Let’s dive into why it’s essential and how you can shield your child’s eyes from the sun.

The Sun and Your Child’s Eyes

The sun emits ultraviolet (UV) rays that can be harmful in several ways. You might not know this, but children’s eyes are more vulnerable to UV damage than adults’ eyes. Their eyes are clearer, which allows more UV rays to penetrate deep into the eye, potentially leading to long-term damage. This damage can increase the risk of developing eye problems later in life, like cataracts or macular degeneration.

Why UV Protection Is a Must

  1. Longer Outdoor Time: Kids spend more time outdoors than adults, often during peak sun hours. This exposure means their eyes are at a higher risk of UV damage over time.
  2. More Vulnerable Eyes: Children’s eyes are more sensitive to UV rays. Their natural lens is clearer, letting more sunlight into their eyes compared to the more protective, denser lens of an adult.
  3. Cumulative Damage: UV damage is cumulative, meaning it builds up over time. Protecting your child’s eyes now can help prevent eye problems in the future.

How to Protect Your Child’s Eyes

Now that we know why protection is crucial, here are some simple yet effective ways to safeguard your child’s eyes from harmful UV rays:

  1. Sunglasses Are Essential: The most effective way to protect your child’s eyes is by having them wear sunglasses that block 100% of UVA and UVB rays. Not all sunglasses offer proper UV protection, so check the label before buying.
  2. Hats Help Too: A wide-brimmed hat can block sunlight from above and provide extra protection, especially when your child is playing outside without direct shade.
  3. Seek Shade: Encourage playing in shaded areas, especially during the sun’s peak hours between 10 a.m. and 4 p.m., when UV rays are strongest.
  4. Choose the Right Sunglasses: Look for sunglasses that fit your child well and cover the eyes completely. Wrap-around styles are great because they block UV rays from the side as well.
  5. Lead by Example: Wear sunglasses and a hat when you’re out in the sun. Showing your child that you also protect your eyes encourages them to follow suit.

Just like applying sunscreen to protect our skin, wearing sunglasses and hats should become a natural part of our sun safety habits, especially for children. Starting these practices early can help your child enjoy a lifetime of healthy vision. Remember, it’s not just about preventing immediate discomfort; it’s about protecting your child’s eyes from potential long-term damage. Make UV protection a priority for your family’s eye health.

NOTE: The information provided here is for general educational purposes only. It is inherently limited and should not be solely relied upon. Always seek the advice of a medical professional for any medical questions or concerns. The content of this blog post does not create a patient-physician relationship and is not intended as medical or patient advice. Consult a doctor for answers to all medical matters.

Contact EyeCare4Kids for more information:

  • EMAIL ADDRESS: info@eyecare4kids.org
  • CALL US: Global Headquarters: (801) 285-5443
  • VISIT US: Global Headquarters: 6911 State St. Midvale, UT 84047

Follow Us!

Stay up to date on announcements and information from EyeCare4Kids™.

Reach Out!

We would love to answer any questions you may have and help you learn how we can meet your child’s vision needs.

Email Address


Call Us

Global Headquarters:
(801) 285-5443

Visit US

Global Headquarters:
6911 South State Street
Midvale, UT 84047